Workshops

Jump Strong- Leak Less: Free Interactive Clinic @Journey

What you'll learn:

Foundational Pelvic Floor Principles to apply to jumping and running
How to assess and analyze your own pelvic floor symptoms.
Walk away with a clear understanding of YOUR specific areas that need improvement!

Everyone that attends will get a FREE:

Initial Consult with Pelvic Floor PT Lindsay Saldana

Saldana Physical Therapy and Wellness

Journey Training, West Gemini Drive, Tempe, AZ, USA

Jump Strong- Leak Less: Free Interactive Clinic @CF Unhinged

What you'll learn:

Foundational Pelvic Floor Principles to apply to jumping and running
How to assess and analyze your own pelvic floor symptoms.
Exercises to slowly progress toward leak-free jumping and running!

Everyone that attends will get a FREE:

Initial Consult with Pelvic Floor PT Lindsay Saldana

Saldana Physical Therapy and Wellness

Working Professionals: Free Workday Resilience Initiative

Your neck, shoulders, or back hurt after work

You want to stay active without flaring pain
You don’t have time for long workouts
You want guidance you can trust
Invite‑only replay access (can’t make it live? No problem)
Minimal equipment: bands, bodyweight, or a water bottle
Safe, scalable movements designed for working bodies
Workday Resilience is created by a cash‑based physical therapy practice focused on helping working professionals avoid burnout, chronic pain, and early physical decline.

Saldana Physical Therapy and Wellness

From The Ground Up: How Your Feet Shape Your Pelvic Health

What you'll learn:

How your feet + pelvic floor “talk” through the kinetic chain
Why barefoot movement supports pelvic floor function
Simple drills for foot strength, mobility, and core coordination

Get Entered Into Raffle for Prizes:

Free Barefoot Shoes Christmas Raffle-Born to Splay
Mini foot Care and Cleanse gift sponsored by Ethereal Medi-Pedi
Initial Consult with Pelvic Floor PT Lindsay Saldana

Saldana Physical Therapy and Wellness