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    • Work With Henry Saldana
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    • Workshops
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Make a Lasting Change

Make a Lasting ChangeMake a Lasting ChangeMake a Lasting Change

Please Scroll Down the List to See Our Upcoming Events!

Jump Strong- Leak Less: Free Interactive Clinic @Journey

Located at JOURNEY Training on Saturday November 22nd at 1:30-3:00 pm

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 What you'll learn:

  • Foundational Pelvic Floor Principles to apply to jumping and running
  • How to assess and analyze your own pelvic floor symptoms.
  • Walk away with a clear understanding of YOUR specific areas that need improvement!


Everyone that attends will get a FREE:

  • Initial Consult with Pelvic Floor PT Lindsay Saldana

Saldana Physical Therapy and Wellness

Journey Training, West Gemini Drive, Tempe, AZ, USA

+1.4808086364

Jump Strong- Leak Less: Free Interactive Clinic @CF Unhinged

Time and Date: TBD

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 What you'll learn:

  • Foundational Pelvic Floor Principles to apply to jumping and running
  • How to assess and analyze your own pelvic floor symptoms.
  • Exercises to slowly progress toward leak-free jumping and running!


Everyone that attends will get a FREE:

  • Initial Consult with Pelvic Floor PT Lindsay Saldana

Saldana Physical Therapy and Wellness

+1.4808086364

Working Professionals: Free Workday Resilience Initiative

The time is now! Join me for the next four Fridays at 4pm AZ time for my weekly Saldana Workday Resilience Initiative 30 minute workouts for the busy professional. This will be led by me live and you can watch me from your phone or computer wherever you are at! Questions? email Saldanaphysicaltherapy@gmail.com

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Your neck, shoulders, or back hurt after work

  • You want to stay active without flaring pain
  • You don’t have time for long workouts
  • You want guidance you can trust
  • Invite‑only replay access (can’t make it live? No problem)
  • Minimal equipment: bands, bodyweight, or a water bottle
  • Safe, scalable movements designed for working bodies
  • Workday Resilience is created by a cash‑based physical therapy practice focused on helping working professionals avoid burnout, chronic pain, and early physical decline.  

Saldana Physical Therapy and Wellness

+1.4808086364

From The Ground Up: How Your Feet Shape Your Pelvic Health

Workshop at "Born To Splay" 2925 N 67th Pl. Scottsdale, AZ 85251 Saturday November 1st 10-11 a.m.

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 What you'll learn:

  • How your feet + pelvic floor “talk” through the kinetic chain
  • Why barefoot movement supports pelvic floor function
  • Simple drills for foot strength, mobility, and core coordination


Get Entered Into Raffle for Prizes:

  • Free Barefoot Shoes Christmas Raffle-Born to Splay
  • Mini foot Care and Cleanse gift sponsored by Ethereal Medi-Pedi
  • Initial Consult with Pelvic Floor PT Lindsay Saldana

Saldana Physical Therapy and Wellness

+1.4808086364


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