Workshops

Core & Pelvic Floor with HEAVY LIFTING @BFT S. Temp

What to Expect:

Hands-On Coaching from Physical Therapists Lindsay & Henry Saldana PT, DPT.
Understand the application of core control and strength and how it applies to weight lifting.
Come Prepared to Lift Heavy!
Perfect for Active Individuals
- Everyone is Welcome! (Men & Women)

Saldana Physical Therapy and Wellness

1245 W Elliot Rd, Tempe, AZ 85284, USA

Strong, Connected, & Confident @Journey Training

A Mother-Daughter Experience

What to Expect:

Join us for a unique, hands-on workshop designed to help you feel stronger, more confident, and more connected to your body.

Led by 3 physical therapists specialized in strength training, pelvic floor health, and nervous system regulation.

Moms encouraged to bring any daughter (ages 12+) or enjoy the workshop by themselves!

Please click here to head to official registration form and more information.

Saldana Physical Therapy and Wellness

Journey Training, West Gemini Drive, Tempe, AZ, USA

Live-Strong, Leak-Less:

What to Expect:

Hands-On Coaching from Pelvic Floor Physical Therapist Lindsay Saldana PT, DPT
Understand how the application of breathing mechanics and core control applies to life & movement.
Come Prepared to move!
Perfect for Active Individuals & Beginners
- Everyone is Welcome!

Saldana Physical Therapy and Wellness

Burn Boot Camp, East Ocotillo Road, Chandler, AZ, USA