Start Your Pelvic Floor Transformation TODAY!

At any stage in life you may experience urinary incontinence. It may not be due to pelvic floor weakness and simply doing more Kegels isn't going to correct the issue. In fact, it may even make things worse! A therapist's evaluation will provide a clear understanding of why you are experiencing incontinence and the path needed to correct it.

Learn how the demands of pregnancy challenge your body in different ways. Prepare for childbirth and the postpartum experience. During this time your body may experience aches and pains you never had before. We can work together to find a way for you to continue the tasks needed to prepare for a newborn.

Experiencing changes to your body postpartum can be very frustrating. Especially when you are having to meet the demands required to take care of a newborn. Please don't wait till your 6 week checkup to take action and prepare your body for the steps ahead! There is much more to "return to activity" than a healed tear/stitches.  I can guide you through the appropriate steps that cater to your specific needs!

There are many different causes for pain during intercourse. Sometimes it's postpartum due to scar tissue, pelvic floor tension, stress that's carried in the body, poor mechanics/mobility etc. A full assessment can point you in the right direction for your specific recovery needs.

It's quite common for individuals who are not pregnant or postpartum to feel the effects of urinary incontinence, especially if you are lifting weights or participating in high intensity activities. During your evaluation and treatment sessions we discuss how to manage these symptoms.

Prevention really is the best intervention. If you are an active individual, or someone who may become pregnant in the future it is never too early to become more aware of your body and potential weaknesses before any issues arise!